Simple Brazilian Butt Lift Exercise Workout

Simple Brazilian Butt Lift Exercise Workout

The entire world knows about the gorgeous bodies of Brazilian women. Thankfully, you need not go to Rio in order to get a figure and a butt like their women. You can simply workout at home with proper dedication and achieve similar butts. These exercises are simple to perform and will surely help tone and lift your butt. All you need is a few minutes of your time every day in order to do the exercises. It is needless to say that exercising every day can help you in several ways. It can help boost your metabolism, help you reduce weight, and also give your body the shape you had wished for all these days.

Exercises to Help Lift Your Butt

Here are some workouts that you can perform at home to help you lift your butt effectively. Each exercise will take around 1 minutes of your time.

  1. Brazilian Butt Lift Plie: This exercise will require you to stand with your feet slightly wider than your shoulders. Arms should be at the sides and toes should be turned out. Tuck your tailbone under and contract your glutes. Squat as low as possible for you without letting the 2 knees to creep past the toes. At the same time, lift your hands to come to your shoulder height. Your arms should be in front of your body with the palms down. After holding for 2 seconds get back to the original position. Perform the steps for 20 reps.
  2. Brazilian Butt Lift Touchdown: In order to perform this exercise you will have to stand with your feet at shoulder width and the toes pointed forward. Next, you will have to squat down to your knees are bent at an angle of 90 degrees. Place your left leg back in a deep reverse lunge. At the same time, place your right hand along the outside of the right thigh. You may also touch the floor instead if you wish. Raise your left hand to bring it in front of your face. The palm should be facing out. Get back the starting position and repeat at alternating sides.
  3. Brazilian Butt Lift Explosive Lunge: In this exercise, you need to lunge forward with your left leg until your knee is bent at an angle of 90 degrees. The knees should be placed directly over the ankle and the right knee should be pointing down towards the ground. Next, jump by pushing off the floor with both the feet. Switch your legs mid-air and land with the right foot forward in the same lunging act. Continue with alternating angles.

If you can perform these exercises properly on a daily basis. You will certainly enjoy great results with time. It is quite obvious that many women feel insecure due to their small sized butts. With the help of these exercises, getting a well-toned and lifted butt will be very simple for you. All you need is some patience and dedication when it comes to getting proper results.